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Golf Fitness

Golf is a physical sport. These instructional videos teach golf specific strength, balance and endurance exercises to help achieve your full potential on the course.

 

Golf Fitness

In a game that relies on hand-eye coordination, tempo and timing, fitness is a key factor to performance. This series includes golf specific exercises and nutritional advice designed to optimize your game. Each drill, method, and tip is rooted in a deep understanding of athleticism, strength conditioning, physical therapy, and nutrition, all through the lens of PGA pro instruction.

In a game that relies on hand-eye coordination, tempo and timing, fitness is a key factor to performance. This series includes golf specific exercises and nutritional advice designed to optimize your game. Each drill, method, and tip is rooted in a deep understanding of athleticism, strength conditioning, physical therapy, and nutrition, all through the lens of PGA pro instruction.

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